Insights from the doctor who coaches athletes on sleep. Pair with the science of what actually happens while you sleep and how it affects your every waking hour.
More on sleep here.
Get that rest, folks! Science says so.(via jtotheizzoe)
We now know that 24 hours without sleep, or a week of sleeping four or five hours a night induces an impairment equivalent to a blood alcohol level of .1 percent. We would never say, ‘This person is a great worker! He’s drunk all the time!’ yet we continue to celebrate people who sacrifice sleep for work.
Stephen King being Stephen King
Sorry it looks in the picture like you’re staying in tight on the way up
Let’s talk about that right hand crimp. What even is thatHe’s not crimping on his right hand -he’s got a jug on the left
Slow down there, cowboy! I actually had to match that awful tiny right hand crimp to get to that jug. Haha